Weight training can be a challenge because it is time consuming and painful at first but you are motivated, you'll keep going. A weight training journal helps keep you focused on your goals. Through this journal, you are able to measure your success, and happiness. Keep a record of your training routine and see how far you've gone since day 1.
By:
Speedy Publishing LLC Imprint: Weight a Bit Dimensions:
Height: 279mm,
Width: 216mm,
Spine: 3mm
Weight: 141g ISBN:9781681457420 ISBN 10: 1681457423 Pages: 50 Publication Date:02 May 2015 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active