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Weight Lifting For Women: THE STRONG WOMAN -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training

Brisa Singleton



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Jw Choices
25 October 2020
Gender studies, gender groups; Family & health; Fitness & diet; Exercise & workout books; Weightlifting
Discover The Amazing Benefits That WEIGHT LIFTING FOR WOMEN - THE STRONG WOMAN Can Do For Your Physique and Health Today! If you want to reach your fitness goals as soon as possible, let's cut down the time it takes for you to gain strength and start growing those muscles that you've always dreamed of. In this book you will learn and find...

The Secret To Building A Strong and Efficient Body The Guaranteed Way To Become Stronger, Leaner, And More Agile How To Get Started With Just A Set of Weights Proper Breathing Techniques To Employ The Reasons Why Most People Fail In Getting Bigger 10 Rules to Increase your Muscle Mass Tips and Tricks to Keep Making Gains Putting Together A Proper Training Schedule BONUS How Muscle is Really Built How To Work On Each Targeted Muscle Group Effectively How To Pick The Right Number of Repetitions Focusing On Bodyweight Workouts To Improve Results The Correct Way To Perform Workouts That Targets The Upper Body, Lower Body, Core, and Legs How Your Diet Affects The Quality of Your Workouts And so much more... Don't let yourself get complacent! Stop Dreaming and Start Working Towards The Body You've Always Wanted! Pick up your copy right now by clicking the BUY NOW button at the top of this page! To Your Success!
By:   Brisa Singleton
Imprint:   Jw Choices
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 10mm
Weight:   245g
ISBN:   9789814952019
ISBN 10:   981495201X
Pages:   176
Publication Date:   25 October 2020
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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