Unstressable

A Practical Guide to Stress-Free Living

Mo Gawdat, Alice Law

$36.99

Paperback

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English

Bluebird
14 May 2024

Coping with stress

'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth - both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.

Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

By: Mo Gawdat, Alice Law
Imprint: Bluebird
Country of Publication: United Kingdom
Dimensions: Height: 233mm, Width: 153mm, Spine: 29mm
Weight: 462g
ISBN: 9781035022724
ISBN 10: 1035022729
Pages: 368
Publication Date: 14 May 2024
Recommended Age: From 18 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Author Website: https://twitter.com/mgawdat

Mo Gawdat is the former Chief Business Officer at Google X, bestselling author of Solve for Happy, and host of the podcast Slow Mo. For more than a decade he has researched happiness and conversed with thousands of people in more than a hundred countries. He lives in Egypt. Alice Law is a stress management consultant, mindfulness practitioner, meditation teacher, and host of the podcast Unstressable with Alice Law. She has been featured as an expert on CNBC, ABC and Fox News.

Reviews for Unstressable: A Practical Guide to Stress-Free Living

Mo has an incredible gift to inspire, educate and teach others how to be happy. -- Lewis Howes, author of The Mask of Masculinity and New York Times bestseller, The School of Greatness 'Everything he writes is an enlightening education in how to be human.' -- Elizabeth Day