Ready to take control and stop letting your thoughts, feelings, and reactions rule your life?Try to become aware of the simple things around you - like the birds chirping in the trees, the aroma of freshly brewed coffee - and you might realize right away that something is hindering your complete immersion: your stream of thoughts. This is where mindfulness practice comes in!
The 21-Day Mindfulness Challenge will help you to:
- Gain a profound understanding of mindfulness and its positive impact on your life
- Increase your awareness and encourage living in the present moment
- Release excessive worrying, stress, and constant thinking
- Discover your unique mindfulness approach
- Cultivate a simple daily mindfulness routine
Discover the art of mindfulness today. Are you ready to take on the challenge?
By:
Olivia S Taylor Imprint: Olivia S. Taylor Volume: 4 Dimensions:
Height: 216mm,
Width: 140mm,
Spine: 4mm
Weight: 68g ISBN:9782999168190 ISBN 10: 2999168195 Series:Self-Improvement Challenges Pages: 54 Publication Date:22 March 2024 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
