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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced

Chloe Madeley



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Bantam Press
12 December 2019
Exercise & workout books; Health & wholefood cookery; Weightlifting
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.

She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.

With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.
By:   Chloe Madeley
Imprint:   Bantam Press
Country of Publication:   United Kingdom
Dimensions:   Height: 247mm,  Width: 190mm,  Spine: 14mm
Weight:   800g
ISBN:   9781787631601
ISBN 10:   1787631605
Pages:   256
Publication Date:   12 December 2019
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She is the author of the popular health and fitness blog and has two best-selling apps (15 Minute Fat Loss and Weights 4 Women) and is the best-selling author of The 4-Week Body Blitz and The Fat-Loss Blitz.

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