The High-Protein Plate

""Rachael is known for her go-to for quick, healthy dinners that actually taste amazing. With her background in nutrition and her focus on approachable, high-protein recipes, I’m thrilled to have this book in my kitchen. As someone who prioritizes nutritious, protein-packed meals, I know The High-Protein Plate will be a staple for me. From Everything Bagel Egg Wraps to Philly Cheesesteak–Stuffed Poblanos to Chipotle Chicken and Avocado Bowls, these recipes make it easy to get dinner on the table- whether it’s a 30-minute meal, a one-pan wonder, or a make-ahead dish for a healthy week. This book is perfect for anyone looking to bring more high-protein meals into everyday life!"" - Alex Snodgrass, New York Times Bestselling Author of The Defined Dish and Founder of SideDish   “The High-Protein Plate is more than a collection of nutrient-packed meals—it’s your guide to eating for energy, strength, and satisfaction. With her nutrition expertise and knack for fresh, doable recipes, Rachael pairs her creations with a 28-Day Protein Reset to help you build a plan and feel your best from day one. The High-Protein Plate is your go-to resource for making every meal count—from breakfast to dessert!” - Carissa Stanton, NYT Bestselling Author of Seriously, So Good “Now this is an of-the-moment cookbook: In it, New York Times bestselling author and registered dietitian DeVaux wants to help you hit your protein goals. This tome includes a hundred easy ways to fit more protein into your diet — plus, a 28-day plan to help get you started.” - Katie Couric Media ""With her expert approach to nourishing meals, Rachael delivers recipes that are as approachable and delicious as they are impactful. The High-Protein Plate is a must-have for anyone looking to make positive, joyful change in their life through the power of protein-focused, healthy meals!"" - Olivia Adriance, Creator behind @olivia.adriance ""This is the book you’ll actually cook from. Rachael’s high-protein meals are flavorful, practical, and made for busy lives, not perfect ones. Her approach connects because it’s honest, approachable, and helps you feel your best with what you’ve got, what you can afford, and the time you have."" - Kevin Curry, Author of Fit Men Cook and Founder of fitmencook.com “Registered dietitian Rachael DeVaux structures every recipe around a simple premise: build meals that consistently deliver enough protein without sacrificing flavor, balance, or convenience. This is a cookbook built for real life. Think protein-forward breakfasts that keep you full through morning meetings, lunch bowls you can prep once and eat all week and simple dinners that support recovery after long days. The recipes are approachable and repeatable...The book removes guesswork and makes it easier to hit protein targets consistently."" — Entrepreneur ""Wow, 100 recipes of 30 grams or more protein! Rachael DeVaux’s cookbook covers every meal with beautiful photos for each recipe and easy to follow instructions.” -Culinaire Magazine ""Gone are the days of bland chicken-and-rice, gym-bro meals. Rachael delivers refreshing, approachable and delicious takes on protein-packed recipes fit for any occasion. This book will have you eating well, feeling great and looking your best."" - Ronny Lvovski, Cookbook Author and Creator of Primal Gourmet ""Protein is the cornerstone of stable energy, balanced blood sugar, and feeling your best—and The High-Protein Plate makes it easy to get enough at every single meal. Rachael’s recipes are as nourishing as they are crave-worthy, and this cookbook quickly became a go-to for me, my boys, and my clients! Every recipe serves up the satisfying amino acids you need to satisfy cravings, build better body composition, and easily avoid snacking, all without feeling restrictive. This is a must-have for anyone who wants to support their body with every bite! "" - Kelly Leveque, Celebrity Nutritionist, Author and Creator of Be Well By Kelly