Training With Sandbags for Strength and Mobility: 52 Functional Training Exercises to Build Muscle and...

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Guido Bruscia

Training With Sandbags for Strength and Mobility

Name: Training With Sandbags for Strength and Mobility
Price: 53.99 AUD
Availability: OutOfStock
ISBN: 9781782552925

52 Functional Training Exercises to Build Muscle and Stay Limber

Guido Bruscia

$53.99

Paperback

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English

Meyer & Meyer Sport (UK) Ltd
19 March 2026

Exercise & workout books; Bodybuilding

Series: The Ultimate Functional Training Series

Volume IV in the Ultimate Functional Training Series, Training With Sandbags for Strength and Mobility, gives the reader 52 functional sandbag exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle. And with this book, readers can train using one of Europe’s most popular pieces of personal gym equipment.

The exercises are grouped into their targeted areas: full body, lower body, core, and upper body. As the reader has progressed in strength and mobility by mastering the bodyweight exercises found in volume I, they will build on their foundation as they progress in strength and fitness by adding additional sandbag weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.

No training should be undertaken without first mastering the theory behind it. Before diving into the exercises, the reader is given the theory and background on the uses and benefits of functional training. With Training With Sandbags, readers will revolutionize their health and athletic performance!

The Ultimate Functional Training Series is a compilation of the best functional training exercises in four volumes: Training With Bodyweight, Training With Kettlebells, Training With Medicine Balls, and Training With Sandbags.

By: Guido Bruscia
Imprint: Meyer & Meyer Sport (UK) Ltd
Country of Publication: United Kingdom
Volume: 4
Dimensions: Height: 254mm, Width: 178mm,
ISBN: 9781782552925
ISBN 10: 1782552928
Series: The Ultimate Functional Training Series
Pages: 232
Publication Date: 19 March 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Guido Bruscia is a master trainer who is well known worldwide for functional and kettlebell training. He is the technical director of the Functional Training School, and he also teaches at institutions for fitness and bodybuilding coaches and personal trainers. He has written several bestselling books. He invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students. Guido lives in Rimini.