Training and Nutrition Secrets - Build Muscle and Burn Fat Easily

Sorens Books

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Paperback

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QTY:

English

Intell World Publishers
09 January 2024

Dietetics & nutrition; Diets & dieting; Exercise & workout books; Weightlifting; Bodybuilding

Summary
Details

Wouldn't you rather just cut out the bull
*
*
*
* and learn a straightforward weight training diet that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health?

A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program?

Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?

This is it. Training and Nutrition Secrets is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health).

This book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.

It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. It's also not about depriving you of food you love and eating chicken and broccoli 8 days per week.

The bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a 'diet'.

Buy today to learn solid nutritional tactics that get you great results - and that you can actually maintain!

By: Sorens Books
Imprint: Intell World Publishers
Dimensions: Height: 279mm, Width: 216mm, Spine: 3mm
Weight: 168g
ISBN: 9781803964553
ISBN 10: 1803964553
Pages: 62
Publication Date: 09 January 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active