The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating

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Anne Danahy

The Mediterranean Diet Cookbook for Two

100 Perfectly Portioned Recipes for Healthy Eating

Anne Danahy

$32.99

Paperback

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QTY:

English

Callisto Media Inc.
14 May 2020

Dietetics & nutrition; Obesity: treatment & therapy; Diets & dieting; Cookery for specific diets & conditions; National & regional cuisine

Set your Mediterranean table for two with perfectly portioned dishes

Set your Mediterranean table for two with perfectly portioned dishes

With crisp veggies, succulent seafood, hearty grains, and healthy oils, the Mediterranean diet makes nutritious eating a pleasure. This cookbook brings its bright flavors and bountiful health benefits to your table with recipes designed for two people. Relax and savor a delicious breezy seaside breakfast or a simple rustic dinner, all without leaving home. Together, discover how a Mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more.

Change your life with healthy eating by cooking up meals that feature quick prep times and seasonal, accessible ingredients like the below- CITRUS FENNEL SALAD- Bursting with fresh oranges, creamy goat cheese, and toasted pecans, this bright and aromatic salad is like a plateful of sunshine. POACHED SALMON WITH MUSTARD-HERB SAUCE- Poaching rich salmon in a tangy mustard-yogurt sauce keeps the fish moist and flaky, with an added pop of flavor from dried tarragon. GREEK-INSPIRED BEEF KEBABS- Perfect for grilling on a summer night, these colorful beef and vegetable kebabs are marinated in tangy balsamic vinegar and fragrant rosemary. CHOCOLATE TURTLE HUMMUS- Discover the unexpected magic of chocolate with chickpeas in a sweet twist on a Mediterranean classic.

Share the healthy Mediterranean diet with someone special. This cookbook for two makes it easy to cook in your kitchen and enjoy delicious, healthy food together.

By: Anne Danahy
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 235mm, Width: 191mm, Spine: 16mm
Weight: 704g
ISBN: 9781646115952
ISBN 10: 1646115953
Pages: 212
Publication Date: 14 May 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Anne Danahy, MS, RDN, is a registered dietitian who specializes in integrative nutrition, disease prevention, and healthy aging. With more than 25 years of experience, Anne works with individuals and groups, as well as brands and the media, to inspire her audience to eat better and live vibrantly. Find Anne at CravingSomethingHealthy.com.

Reviews for The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating

""I became interested in the Mediterranean Diet for health reasons and I appreciate the author's thorough explanation of the health benefits in the beginning of the book. Another big plus is that the recipes are written for two people so you can make just the right amount of food. All in all, a very good cookbook that keeps me interested in staying on the Mediterranean Diet!"" -- Amazon customer ""I bought about half a dozen Mediterranean cookbooks this spring, and I cook only Mediterranean diet recipes now. All of the cookbooks are useful in their own ways, bet this one is my go-to when I'm cooking for just the two of us. If I had to downsize and give up 99 or my 100 or so cookbooks, this is the one I would take with me."" -- Amazon customer ""I love this book! These recipes are portioned perfectly for two. They are easy to make and you're not left with leftovers that you're eating for days on end. You'll also be saving on your grocery bill as you won't need to buy a ton of food."" -- Amazon customer