The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier,...

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Patrick McKeown

The Oxygen Advantage

Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster,...

Patrick McKeown

$44.95

Paperback

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QTY:

English

William Morrow
12 November 2016

Medicine; Exercise & workout books

Improve your body's oxygen use and increase your health, weight loss, and sports performance--whether you're a recovering couch potato or an Ironman triathlon champion.

One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need--without realizing it--contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

In The Oxygen Advantage, the man who has trained over 5,000 people--including Olympic and professional athletes--in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:

Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.

With The Oxygen Advantage, you can look better, feel better, and do more--it's as easy as breathing.

By: Patrick McKeown
Imprint: William Morrow
Country of Publication: United States [Currently unable to ship to USA: see Shipping Info]
Dimensions: Height: 201mm, Width: 132mm, Spine: 25mm
Weight: 272g
ISBN: 9780062349477
ISBN 10: 0062349473
Pages: 288
Publication Date: 12 November 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

I m an NFL wide receiver and my Bolt Score was 13. Three weeks later it s 30 and improving; running has gotten so much easier. I m in better shape for another opportunity because I m so much better at the simple act of breathing. It really does add up! --Jay Wisner, NFL Free Agent