How Not to Die

This book may help those who are susceptible to illnesses that can be prevented with proper nutrition. -- His Holiness the Dalai Lama Dr Michael Greger reveals the foods that will help you live longer * Daily Mail * This book brims with valuable insights ... Vegetarian or not, this book is a great way to improve your diet * Financial Times * Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives -- Brian Wendel, Founder and President of Forks Over Knives A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives -- Rip Esselstyn, author of <i>The Engine 2 Diet</i> How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work -- Kathy Freston, author of <i>Quantum Wellness and The Lean</i> The most interesting, groundbreaking and practical new research ... His work at NutritionFacts and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease -- Joel Furhman, author of <i>Eat to Live</i> Not only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen * Thug Kitchen * The primary determinant of our health and wellbeing is what we eat and how we live. Dr Michael Greger explains why -- Dean Ornish, MD, author of <i>The Spectrum </i>and <i>Dr Dean Ornish's Program For Reversing Heart Disease</i>