The New Rules of Lifting

Six Basic Moves for Maximum Muscle

Lou Schuler, Alwyn Cosgrove, Lou Schuler and Alwyn Cosgrove

$39.99

Paperback

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English

Avery Publishing Group Inc.,U.S.
07 December 2011

Exercise & workout books; Weightlifting

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weights, yet end up with so little to show for it. In many cases, the problem is simple . . .

Want to get more out of your workout and spend less time in the gym?

Many guys devote so many hours to lifting weight yet end up with so little to show for it.

In many cases the problem is simple-

they aren't doing exercises based on the movements their bodies were designed to do.

Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles.

And, more important, they use those muscles in co-ordinated action, the way they were designed to work.

The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements.

Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner.

In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.

If you aren't using The New Rules of Lifting, you aren't getting the best possible results.

By: Lou Schuler, Alwyn Cosgrove, Lou Schuler and Alwyn Cosgrove
Imprint: Avery Publishing Group Inc.,U.S.
Country of Publication: United States
Dimensions: Height: 232mm, Width: 190mm, Spine: 18mm
Weight: 556g
ISBN: 9781583333389
ISBN 10: 158333338X
Pages: 320
Publication Date: 07 December 2011
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the co-author of popular diet and strength-training books. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. During his fifteen-year career as a strength and conditioning coach, Cosgrove has earned virtually every major certification, and worked with Olympic and national-level athletes, world champions and professionals in many sports. He's also a contributor to a variety of magazines and websites, including Men's Health and Men's Fitness.