The Little Book of Pilates

GAIABOOKS INC.

$17.99

Paperback

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English

Gaia Books Ltd
26 July 2022

Exercise & workout books; Complementary therapies, healing & health; Mind, body, spirit: meditation & visualisation

Series: The Gaia Little Books

Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well.

With its 6 core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. The Little Book of Pilates will take you through each principle of Pilates, and show you how just practicing just a few exercises can have a positive impact on your day.

Explore the history of Pilates, from how it was originally inspired by the movement of cats to how it has evolved over the years into a brilliant practice for physical conditioning and mindfulness, learn some simple Pilates movements to get you started, experience the effects of core breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

The Little Book of Pilates is the perfect starting place for anyone new to the practice, or for those looking to incorporate the principles of Pilates into their daily life.

By: GAIABOOKS INC.
Imprint: Gaia Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 106mm, Width: 144mm, Spine: 10mm
Weight: 280g
ISBN: 9781856754439
ISBN 10: 185675443X
Series: The Gaia Little Books
Pages: 96
Publication Date: 26 July 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Una L. Tudor is a life coach and counsellor from York. She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practices yoga.

PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

The Little Book of Pilates

GAIABOOKS INC.

$17.99

Paperback

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