The Hot Reality of Hot Yoga: What Science & Medicine Reveal about Unlocking the Body's Potential for Healing,...

— —

Troy Fabien

The Hot Reality of Hot Yoga

Name: The Hot Reality of Hot Yoga
Price: 121.06 AUD
Availability: OutOfStock
ISBN: 9798218791155

What Science & Medicine Reveal about Unlocking the Body's Potential for Healing, Wellness &...

Troy Fabien

$141.95 $121.06

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We will update you on expected arrival time to us. If this delay is too long, please let us know within 2 business days and we can give you options regarding cancelling or adjusting your order. More details on cancelling your order can be found in our Terms of Trade.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Hotroom.AI
22 April 2026

Pain & pain management; Coping with personal problems; Exercise & workout books

The Hot Reality of Hot Yoga is a groundbreaking fusion of science, medicine, and holistic wellness-designed to illuminate the profound physiological and psychological shifts that occur when heat-based yoga is practiced with precision and purpose. This isn't just another fitness manual or spiritual guide; it's a meticulously researched blueprint for unlocking the body's innate capacity for healing, resilience, and transformation.

Drawing from evidence-based strategies and clinical insights, the book demystifies the biological mechanisms behind inflammation reduction, metabolic recalibration, hormonal balance, and cellular regeneration-all catalyzed through intelligently applied heat and movement. It bridges the gap between ancient meditative traditions and modern medical understanding, offering readers a clear, actionable framework for safe and effective practice.

Whether you're a seasoned instructor, a wellness professional, or a curious practitioner, this book empowers you to harness the full therapeutic potential of hot yoga. It explores how temperature, breath, posture, and recovery interact to stimulate the endocrine system, optimize cardiovascular function, and elevate mental clarity. With over 500 pages of richly detailed content, it's both a reference and a revelation-designed to sit proudly on coffee tables, studio shelves, and clinical offices alike.

More than a lifestyle, The Hot Reality of Hot Yoga is the most comprehensive and definitive hot yoga book on the market with a movement toward intentional and informed wellness. It invites readers to move beyond trends and into transformation-where heat becomes a diagnostic tool, a healing catalyst, and a gateway to a fitter, more conscious life.

By: Troy Fabien
Imprint: Hotroom.AI
Dimensions: Height: 229mm, Width: 152mm, Spine: 36mm
Weight: 916g
ISBN: 9798218791155
Pages: 514
Publication Date: 22 April 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Troy Fabien, PTA, is a licensed physical therapist assistant with 20 years of clinical experience and a lifelong passion for movement, recovery, and performance. As the author of The Hot Reality of Hot Yoga, he brings together hands-on rehabilitation knowledge, real-world wellness insight, and years of personal dedication to heat-based fitness practices to offer readers a perspective that is both credible and deeply practical. Troy's work bridges the gap between science and everyday application, helping seasoned practitioners, newcomers, and the simply curious better understand how hot yoga can support healing, resilience, mobility, and overall well-being. His approach is informed, accessible, and grounded in the belief that when people understand the body more clearly, they are better equipped to transform their health with confidence and purpose.