Exercises for Old Farts

Name: Exercises for Old Farts
Price: 33.95 AUD
Availability: OutOfStock
ISBN: 9798999428950

Ned Hunter

$33.95

Paperback

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English

Lilabby Press
30 March 2026

Popular medicine & health; Coping with old age; Exercise & workout books

Summary
Details

Don't Let Old Age Steal Your Golden Years. Growing older does not mean growing weaker. This simple, easy-to-follow exercise guide was created especially for seniors who want to stay mobile, steady, and independent - without complicated routines or expensive equipment. Inside you'll find:

Clear, step-by-step exercises Large print for easy reading Safe, gentle movements you can do at home No special equipment required Simple warm-ups and strengthening exercises Clear benefits and safety tips for every movement

These exercises won't turn you into Superman or Superwoman - but they will help you move better, feel stronger, and maintain your balance and confidence. Whether you're just getting started or getting back on track, this book offers a practical way to improve flexibility, strengthen muscles, support joint health, and reduce stiffness. It's never too late to begin. Move more comfortably. Stand a little taller. Stay independent longer. Your golden years are meant to be lived - not watched from a chair.

By: Ned Hunter
Imprint: Lilabby Press
Edition: Large type / large print edition
Dimensions: Height: 229mm, Width: 152mm, Spine: 3mm
Weight: 95g
ISBN: 9798999428950
Pages: 46
Publication Date: 30 March 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

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Exercises for Old Farts

Ned Hunter

$33.95

Paperback

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