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Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out

Dr. Megan Rossi

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Penguin
19 September 2019
Medicine; Popular medicine & health; Women's health; Diets & dieting; Health & wholefood cookery; Lifetyle & personal style guides
Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Or perhaps you're just interested in finding out the best way to eat for optimal health?

Dr Megan Rossi finally uncovers the answers to these most Googled gut-health questions in her debut book, The Gut Health Doctor.

Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat.

Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.
By:   Dr. Megan Rossi
Imprint:   Penguin
Country of Publication:   United Kingdom
Dimensions:   Height: 230mm,  Width: 190mm,  Spine: 22mm
Weight:   893g
ISBN:   9780241355084
ISBN 10:   0241355087
Pages:   304
Publication Date:   19 September 2019
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  ELT Advanced ,  Primary
Format:   Paperback
Publisher's Status:   Active

Dr Megan Rossi is a Registered Dietitian with an award winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- & probiotics, dietary fibres, the low FODMAP diet and food additives as well as leading a gut health clinic on Harley Street. Most recently, Dr Rossi has created a gut health menu range for Leon Restaurants and has appeared in Cosmopolitan Magazine as well as featuring as a guest on Deliciously Ella's hit podcast. Recognised as one of six new 'wellness stars' to watch in 2017 by Women's Health UK, The Gut Health Doctor is her first book. @TheGutHealthDoctor Web- www.drmeganrossi.com

Reviews for Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out

The gut health specialist * Guardian * We think she is an all-round wizard on gut health * Ella Mills, Deliciously Ella Podcast *


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