Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday...

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Dr. Megan Rossi

Eat Yourself Healthy

An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller...

Dr. Megan Rossi

$45

Paperback

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English

Penguin
19 September 2019

Medicine; Popular medicine & health; Women's health; Diets & dieting; Health & wholefood cookery; Lifetyle & personal style guides

The go-to lifestyle guide for a happy gut that will transform your health and well-being

Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.

Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

By: Dr. Megan Rossi
Imprint: Penguin
Country of Publication: United Kingdom
Dimensions: Height: 230mm, Width: 190mm, Spine: 22mm
Weight: 887g
ISBN: 9780241355084
ISBN 10: 0241355087
Pages: 304
Publication Date: 19 September 2019
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Dr Megan Rossi is a Registered Dietitian with an award winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- & probiotics, dietary fibres, the low FODMAP diet and food additives as well as leading a gut health clinic on Harley Street. Most recently, Dr Rossi has created a gut health menu range for Leon Restaurants and has appeared in Cosmopolitan Magazine as well as featuring as a guest on Deliciously Ella's hit podcast. Recognised as one of six new 'wellness stars' to watch in 2017 by Women's Health UK, The Gut Health Doctor is her first book. @TheGutHealthDoctor Web- www.drmeganrossi.com

Reviews for Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

The gut health specialist * Guardian * We think she is an all-round wizard on gut health * Ella Mills, Deliciously Ella Podcast *

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Eat Yourself Healthy

An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller...

Dr. Megan Rossi

$45

Paperback

Reviews for Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

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