The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want

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Suzanne Falter

The Extremely Busy Woman's Guide to Self-Care

Do Less, Achieve More, and Live the Life You Want

Suzanne Falter

$27.99

Paperback

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English

Sourcebooks, Inc
03 December 2019

Coping with stress

As every busy modern woman knows, when every minute of your schedule is packed, self-care falls to the bottom of the to-do list. Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family.

But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.

By: Suzanne Falter
Imprint: Sourcebooks, Inc
Country of Publication: United States
Dimensions: Height: 180mm, Width: 125mm, Spine: 10mm
Weight: 105g
ISBN: 9781492698531
ISBN 10: 1492698539
Pages: 304
Publication Date: 03 December 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

SUZANNE FALTER is a blogger, podcaster, and leader in the self-care movement who has written for numerous publications, including the New York Times, Wall Street Journal, and O, The Oprah Magazine. She lives in Oakland, California.

Reviews for The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want

"""Empowering...Falter's sensible, loving advice applies to any reader."" - Publishers Weekly ""The best gift for all the busy women in your life, starting with yourself."" - Norine Dworkin-McDaniel, Co-creator of Science of Parenthood ""For the reader who desperately needs quick bites of help."" - Philadelphia Tribune"