Master of Change

How to Excel When Everything Is Changing – Including You

Brad Stulberg

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Paperback

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English

Heligo Books
05 September 2023

Coping with stress; Advice on careers & achieving success

'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman 'A powerful roadmap for a tumultuous world' - Cal Newport

Master of Change is offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty.

While we see change as an exception and instability as something to overcome, change is actually an enduring principle of all our lives. Indeed, research shows that, on average, people experience thirty-six major 'disorder events' in the course of their adulthood. The mark of success is how we can flourish not by fighting but by embracing change.

Borrowing from the high-performance world of business, resilience-training and mindset-hacking, science and spirituality, philosophy and psychology, bestselling author and coach Brad Stulberg equips the reader with 'rugged flexibility' - a revelatory new framework to help overcome the challenge of change. When we start to implement rugged flexibility, we learn to view change as ongoing cycle of order, disorder, and reorder, and we become adept at thriving in the midst of flux.

The result of becoming a master of change is to be less stressed, less anxious and more confident, to experience sustained performance at work and beyond, and be happier and more fulfilled in life.

By: Brad Stulberg
Imprint: Heligo Books
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm, Spine: 18mm
Weight: 240g
ISBN: 9781785120459
ISBN 10: 178512045X
Pages: 240
Publication Date: 05 September 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Brad Stulberg is an internationally known expert on human performance, well-being, and sustainable success. He is co-author of the bestselling books The Practice of Groundedness, Peak Performance, and The Passion Paradox. His work has appeared in the New York Times, Wall Street Journal, Los Angeles Times, Wired, Forbes, and more, and he is a contributing editor to Outside Magazine.

Reviews for Master of Change: How to Excel When Everything Is Changing – Including You

"'Uncertainty and changeability are the reality for us all. This is a fascinating and inspiring field guide not merely to ""coping with"" this reality, but plunging into it -even becoming one with it - so as to grow and flourish here and now.' - Oliver Burkeman, Sunday Times bestselling author of Four Thousand Weeks 'In a world where constant flux is the only certainty, the ability to reframe and adapt to change - rather than resist or deny it - is essential to wellbeing. In Master of Change, Brad Stulberg wields his characteristically deft mix of science and philosophy to provide a blueprint for embracing the unexpected.' - David Epstein, author of Range 'Master of Change challenges our inherent resistance to change, providing carefully researched suggestions that will help you embrace and rise to meet it. Stulberg's thoughtful book is a delight to read and will arm you with valuable wisdom for navigating life's unexpected plot twists.' - Katy Milkman, New York Times-bestselling author of How to Change 'Change is inevitable. Will you let this reality destabilize or empower you?Stulberg's immensely wise and timely book provides a powerful roadmap for a tumultuous world.' - Cal Newport, New York Times bestselling author of Deep Work"