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The Complete Guide to Strength Training 5th edition

Anita Bean



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Bloomsbury Sport
21 October 2015
Exercise & workout books; Weightlifting
Series: Complete Guides
The Complete Guides series blends expert information and accessibility.

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes.

This updated 5th edition includes:

* New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive power * Fat loss workouts * Bodyweight-based workouts * Plyometric training * Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
By:   Anita Bean
Imprint:   Bloomsbury Sport
Country of Publication:   United Kingdom
Edition:   5th Revised edition
Dimensions:   Height: 230mm,  Width: 189mm,  Spine: 18mm
Weight:   737g
ISBN:   9781472910653
ISBN 10:   1472910656
Series:   Complete Guides
Pages:   288
Publication Date:   21 October 2015
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.

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