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The Complete Guide to Strength Training 5th edition

Anita Bean

$59.99

Paperback

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English
Bloomsbury Sport
21 October 2015
Series: Complete Guides
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.

This updated 5th edition includes:

- New exercises and workouts

- Brand new photos, and detailed descriptions of more than 100 exercises

- Programmes for increasing strength, muscle and explosive power

- Fat loss workouts

- Bodyweight-based workouts

- Plyometric training

- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
By:  
Imprint:   Bloomsbury Sport
Country of Publication:   United Kingdom
Edition:   5th edition
Dimensions:   Height: 230mm,  Width: 192mm,  Spine: 22mm
Weight:   760g
ISBN:   9781472910653
ISBN 10:   1472910656
Series:   Complete Guides
Pages:   288
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.

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