Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance

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Jason Brown Ryan DeBell

Lower Body Training

The Definitive Guide to Increasing Size, Strength, and Athletic Performance

Jason Brown, Ryan DeBell

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English

Human Kinetics
29 March 2022

Exercise & workout books; Sports training & coaching; Weightlifting; Bodybuilding

Serious fitness enthusiasts and athletes who want to make significant improvements in lower body size, strength, and power; also for strength and conditioning professionals, personal trainers, and other fitness professionals.

By: Jason Brown
Foreword by: Ryan DeBell
Imprint: Human Kinetics
Country of Publication: United States
Dimensions: Height: 254mm, Width: 178mm,
Weight: 567g
ISBN: 9781718206878
ISBN 10: 1718206879
Pages: 264
Publication Date: 29 March 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Part I. The Scientific Approach to Lower Body Training Chapter 1. Meet the Muscles Chapter 2. Create Better Balance Through Movement Chapter 3. Go Beyond the Basics Chapter 4. Set Realistic Training Goals Part II. The Exercises Chapter 5. Quad-Dominant Exercises Chapter 6. Hip-Dominant Exercises Chapter 7. Isolation Exercises Chapter 8. Plyometric Exercises Part III. The Programs Chapter 9. Hypertrophy Programs Chapter 10. Strength Programs Chapter 11. Athletic Performance Programs Chapter 12. At-Home Training Programs

Jason Brown has a master of science degree in exercise physiology and holds the Certified Strength and Conditioning Specialist (CSCS) credential. He is a Conjugate Method expert and is one of the few professionals certified as a Special Strength Coach under the legendary Louie Simmons of Westside Barbell. After owning his own CrossFit facility for six years, he started Jason Brown Coaching, an online programming business that provides programming to CrossFit affiliates and strength and conditioning facilities around the world. He holds CrossFit certifications in powerlifting, mobility, gymnastics, coaches’ prep, CrossFit Level 2, endurance, and Olympic lifting. With more than 17 years of experience in the fitness industry, Brown specializes in providing programming to both individuals and facilities as well as education to strength and conditioning professionals. He presents for the National Strength and Conditioning Association (NSCA) and has published hundreds of articles with platforms such as EliteFTS, T Nation, DrJohnRusin.com, and ThibArmy (Christian Thibaudeau). Brown is also a combat veteran of Operation Enduring Freedom and a father of three.

Reviews for Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance

Lower Body Training isn't just another cookie-cutter workout plan! Jason Brown has left no stone unturned in providing you with all the tools needed for an effective and results-oriented approach to training. -Gareth Sapstead, The Fitness Maverick and Author of Ultimate Abs Jason Brown is one of the consummate professionals in the fitness and strength industry. Lower Body Training provides practical, accurate, and scientifically sound guidance to maximize lower body training results. -Joel Seedman, Neuromuscular Physiologist, Performance Specialist, and Founder and CEO of Advanced Human Performance In Lower Body Training, Jason Brown has created a comprehensive resource that will guide you through all the necessary aspects of lower body development. You will learn how to program your training to build the size, strength, and explosive power of your legs as efficiently as possible. -Dr. Chad Waterbury, Instructor of Clinical Physical Therapy at the University of Southern California and Author of Elite Physique