The CBT Art Workbook for Coping with Anxiety

Jennifer Guest

$51.99

Paperback

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English

Jessica Kingsley Publishers
15 July 2019

Creative therapy (eg art, music, drama); Coping with anxiety & phobias

Series: CBT Art Workbooks for Mental and Emotional Wellbeing

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.

Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

By: Jennifer Guest
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Dimensions: Height: 244mm, Width: 172mm, Spine: 14mm
Weight: 320g
ISBN: 9781787750128
ISBN 10: 1787750124
Series: CBT Art Workbooks for Mental and Emotional Wellbeing
Pages: 176
Publication Date: 15 July 2019
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Introduction; 1. What is anxiety?; 2. What is CBT?; 3. Observations; 4. Cognitions; 5. Emotions; 6. Physiology; 7. Behaviours; 8. Different types of anxiety; 9. Relaxation; 10. Taking control

Jennifer Guest is an accredited member of the British Association of Counsellors and Psychotherapists, and has an honours degree in Art and Design. She is a clinical supervisor and counsellor for Relate, a charity that provides counselling services. She lives in Yorkshire, UK.

Reviews for The CBT Art Workbook for Coping with Anxiety

A wonderfully creative take on CBT! Jen incorporates understanding of anxiety with practical interventions. A must have book for both practitioners or self help. I highly recommend this to anyone looking for a unique way of addressing on going struggles with anxiety. -- Nafeesa Nizami (Naz), Bsc (Hons), MSc, MBACP (Accred), UKRCP Ind. Psychotherapist, Lecturer, PhD Researcher & Activist A visually beautiful and highly accessible workbook that will help to develop an understanding of anxiety and provides powerful tools to help gain control of it and reduce its ability to negatively impact people's lives. This is a resource that should be part of every therapist's toolkit (and is definitely not just for CBT therapists). -- Paul Stockwell, Principal Adult Psychotherapist (Systemic), South West Yorkshire Partnership NHS Foundation Trust