The Radically Open Dialectical Behavior Therapy Workbook

""The Radically Open Dialectical Behavior Therapy Workbook is a groundbreaking resource for anyone struggling with excessive self-control. Its structured approach, which includes self-enquiry practices and social signaling techniques, empowers individuals to embrace openness, flexibility, and social connectedness. Backed by robust research and clinical evidence, it provides a clear path toward reducing perfectionistic behaviors and enhancing overall well-being. I highly recommend it to anyone seeking freedom from OC and a more fulfilling life."" --R. Trent Codd III, EdS, clinician at Cognitive Behavioral Therapy and Assessment Associates, and author of The Stoicism Workbook --R. Trent Codd III, EdS ""Readers will step onto a path toward greater freedom and fulfillment, guided by Tom Lynch and Nicole Little's compassionate, engaging, and entertaining writing, vivid examples, and practical exercises. The Radically Open Dialectical Behavior Therapy Workbook helps overcontrolled readers learn to practice openness, flexibility, and curiosity about themselves and others; find relief from emotional loneliness; build connection and intimacy; and navigate thorny aspects of relationships, such as giving and receiving difficult feedback. I strongly recommend this essential guide for consumers and clinicians alike, overcontrolled or not, and I look forward to using it with my --Alexander L. Chapman, PhD, RPsych, professor of psychology at Simon Fraser University; president of the DBT Centre of Vancouver; and coauthor of The Dialectical Behavior Therapy Skills Workbook for Shame --Alexander L. Chapman, PhD, RPsych ""This insightful and practical book offers powerful skills to loosen the grip of perfectionism and excessive control by helping readers build flexibility, develop close bonds with others, and find more joy in life. It's a compassionate guide for anyone seeking to thrive socially and emotionally while pursuing meaningful goals. And along the way, the reader will have a little fun, too, while working with this book."" --Martina Wolf-Arehult, PhD, psychologist, coordinator of the national highly specialized medical care unit for severe self-harm and eating disorders, cofounder of the Swedish DBT association, and author of Out of Loneliness --Martina Wolf-Arehult, PhD