Addicted to Anxiety

One of the country's leading experts on mental health * The Times * Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion ... turning the hard-to-understand into simple, actionable wisdom that anyone can use to reclaim peace and take control of their life. * Matt Willis * Owen's experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and, more importantly, show us how to navigate them for happier lives. A must-read. * Will Young * A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity. * Julia Samuel * Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended. * Susie Dent * Addicted to Anxiety is a truly powerful and important book. Owen O'Kane’s piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome It. * Rob Rinder * There’s a reason Owen’s work has put him at the very top of his profession and why his books continue to top the best sellers chart - he’s one of the very best in his field. * Kate Thornton * Generous, wise and very persuasive * Observer Magazine * Friendly, reassuring, and confidently expert -- i News A fascinating read for anyone looking to break the cycle of worrying * Woman's Own *