The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation

— —

Brad Walker

The Anatomy of Stretching

Name: The Anatomy of Stretching
Price: 54.99 AUD
Availability: OutOfStock
ISBN: 9781718242814

Your Illustrated Guide to Flexibility and Injury Rehabilitation

Brad Walker

$54.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We will update you on expected arrival time to us. If this delay is too long, please let us know within 2 business days and we can give you options regarding cancelling or adjusting your order. More details on cancelling your order can be found in our Terms of Trade.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Human Kinetics Publishers
18 December 2024

Pain & pain management; Coping with personal problems

Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime-without special equipment!

This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.

The multiple stresses of contemporary life-whether from excessive sports play, overwork, or overuse of technology-take a toll on the body. One safe, productive, and easy way to address the problem is through a simple therapy: stretching. This second edition of Brad Walker’s popular book presents stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.

Organized by body part and featuring full-color anatomical illustrations, this updated edition of The Anatomy of Stretching includes the following:

Step-by-step instructions for 135 stretches, including 20 new stretches

Expanded physiology and anatomy information

Revised numbering system for even easier reference

Expanded appendix with more resources and stretching recommendations

Perfect for fitness fans, athletes, coaches, personal trainers, and health care practitioners, The Anatomy of Stretching, Second Edition, is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

By: Brad Walker
Imprint: Human Kinetics Publishers
Country of Publication: United States
Edition: Second Edition
Dimensions: Height: 244mm, Width: 187mm,
Weight: 431g
ISBN: 9781718242814
ISBN 10: 1718242816
Pages: 200
Publication Date: 18 December 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Chapter 1. Flexibility, Anatomy, and Physiology Chapter 2. The Principles of Stretching Chapter 3. Neck and Shoulder Chapter 4. Arms and Chest Chapter 5. Stomach Chapter 6. Back and Sides Chapter 7. Hips and Buttocks Chapter 8. Quadriceps Chapter 9. Hamstrings Chapter 10. Adductors Chapter 11. Abductors Chapter 12. Upper Calves Chapter 13. Lower Calves and Achilles Tendon Chapter 14. Shins, Ankles, Feet, and Toes