Essential Vagus Nerve Therapeutics: Easy Natural Techniques to Reduce Chronic Pain and Fatigue, Soothe...

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Mary E Strand

Essential Vagus Nerve Therapeutics

Easy Natural Techniques to Reduce Chronic Pain and Fatigue, Soothe Digestive Issues, and Manage...

Mary E Strand

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English

Beechtree Press LLC
01 September 2025

Pain & pain management; Coping with personal problems; Coping with illness; Coping with stress; Self-help & personal development

Discover a stress-free, energized life and improve your well-being in just minutes a day without medical expertise!

The concept of vagus nerve therapeutics is a simple, natural, and holistic approach that's transforming lives and well-being. It is designed for everyday readers who may feel overwhelmed by more technical approaches. This focus on practical self-help-especially when addressing chronic pain, fatigue, digestive issues, and stress-sets this book apart from more research-oriented or technology-heavy competitors.

Instead of simply explaining the neurobiology, you get actionable exercises, mindfulness practices, and lifestyle adjustments that empower you to regain control over your well-being.

You'll find transparent, stepwise methodologies that provide a road map that breaks down therapeutic techniques into manageable components. This book is a practical ""how-to"" guide rather than just theoretical discourse.

You might think these techniques are too simple to be effective. Or perhaps you've tried other health interventions without success. However, this book demystifies the vagus nerve using straightforward language and actionable tips backed by science, making it accessible to everyone, including those without a medical background.

Feel confident that these practices aren't based on fads or pseudoscience. Each is validated by experts to transform your health sustainably. Ready to embrace a life where chronic stress and pain no longer define you?

Purchase now to embark on your journey to wellness with Essential Vagus Nerve Therapeutics!

By: Mary E Strand
Imprint: Beechtree Press LLC
Dimensions: Height: 229mm, Width: 152mm, Spine: 9mm
Weight: 236g
ISBN: 9798349251849
Pages: 170
Publication Date: 01 September 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

As an Adult Nurse Practitioner, I saw patients with a variety of problems. However, my training and experience didn't prepare me for the day I became the patient, grappling with ME/CFS, a debilitating systemic disease that has no apparent cause or treatment. Less than two years later, I was unable to continue working in a profession I loved. Using the methods in this book, I went from being barely able to care for myself to having the ability to research and write this resource. Now, I want to help others achieve similar results.

Reviews for Essential Vagus Nerve Therapeutics: Easy Natural Techniques to Reduce Chronic Pain and Fatigue, Soothe Digestive Issues, and Manage Stress and Anxiety So You Can Get Your Life Back

5.0 out of 5 stars I never knew what the vagus nerve was until now.Reviewed in the United States on April 7, 2025 Verified Purchase Essential Vagus Nerve Therapeutics is a refreshingly accessible guide that empowers readers to take charge of their well-being through simple, science-backed techniques. Unlike technical health books, it offers clear, practical exercises to ease stress, pain, and fatigue without overwhelming the reader. The holistic focus on the vagus nerve's role in healing is both enlightening and actionable, making complex concepts feel manageable. This is a must-read for anyone seeking natural, sustainable ways to boost energy, improve gut health, and reduce anxiety from the comfort of their home. 5.0 out of 5 stars Great bookReviewed in the United States on April 27, 2025 Verified Purchase I love how straightforward this book is. Mary E. Strand did a phenomenal job of defining what is the vagus nerve, and how it plays such an important in brain health, physical health, digestive health, mental health, etc. The author also provided examples of what happens when the vagus nerve is disrupted, and can lead to issues with digestive health, problems with. Cognition, anxiety, chronic inflammation and disease to name a few. More importantly, the author also provided important tips on how to reset the vagus nerve through proper hydration, healthy diet and exercise, massage, deep breathing techniques, mindfulness, journaling, guided imagery, and countless other methods. Overall, this is such a great and insightful book to read. 5.0 out of 5 stars Essential Vagus Nerve Therapeutics Reviewed in the United States on April 15, 2025 This book was a good read. It taught me a bunch of therapeutic techniques that are manageable easy to do and understand. There's many things that help with anxiety and so much more great things to help you with being your best self. This book was so good some of my family actually bought the physical book!