Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep

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Adrian Tannock

Beat Insomnia with NLP

Neurolinguistic programming techniques to improve your sleep

Adrian Tannock

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English

Teach Yourself
13 March 2012

Sleep disorders & therapy; Coping with personal problems; Neuro Linguistic Programming (NLP)

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.

This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.

By: Adrian Tannock
Imprint: Teach Yourself
Country of Publication: United Kingdom
Edition: 1
Dimensions: Height: 198mm, Width: 132mm, Spine: 13mm
Weight: 152g
ISBN: 9781444151534
ISBN 10: 1444151533
Pages: 176
Publication Date: 13 March 2012
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

: 1. What is insomnia? : 2. What is NLP? : 3. How to use NLP : 4. Sleep diaries : 5. NLP and sleep hygiene : 6. NLP and relaxation : 7. Managing anxiety : 8. Preventing relapse : 9. Helping your kids sleep better : 10. Insomnia, women and the elderly : 11. Resources

Adrian Tannock (Manchester, UK) is an NLP practitioner and hypnotherapist who has helped hundreds of people through their sleep problems.