Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep

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Adrian Tannock

Beat Insomnia with NLP

Neurolinguistic programming techniques to improve your sleep

Adrian Tannock

$34.99

Paperback

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English

Teach Yourself
27 March 2018

Sleep disorders & therapy; Coping with personal problems; Neuro Linguistic Programming (NLP)

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.

This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.

By: Adrian Tannock
Imprint: Teach Yourself
Country of Publication: United Kingdom
Dimensions: Height: 219mm, Width: 172mm, Spine: 10mm
Weight: 226g
ISBN: 9781473679351
ISBN 10: 1473679354
Pages: 176
Publication Date: 27 March 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

: 1. What is insomnia? : 2. What is NLP? : 3. How to use NLP : 4. Sleep diaries : 5. NLP and sleep hygiene : 6. NLP and relaxation : 7. Managing anxiety : 8. Preventing relapse : 9. Helping your kids sleep better : 10. Insomnia, women and the elderly : 11. Resources

Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems. Adrian runs Lasting Change, a consultancy in Manchester that specialises in stress, anxiety, phobias and insomnia.