Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth

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Mastin Kipp

Reclaim Your Nervous System

A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth

Mastin Kipp

$34.99

Paperback

Forthcoming
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English

Hay House Inc
14 May 2024

Coping with anxiety & phobias

"A guide to healing from trauma through understanding what it is and how it affects our nervous system, featuring tools, techniques and various methods such as Attachment Theory and Functional Life Coaching™

Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing.

Recognized by Oprah Winfrey as a ""spiritual thinker for the next generation,"" Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.

You'll learn-

what trauma is and what it isn't

how trauma denial is fuelling so many problems

the basics of Mastin's highly effective Functional Life Coaching™ model

the healing power of attachment theory

the neuroscience and systems behind this protocol and a vision for a trauma-informed world

Mastin explains why trauma is so misunderstood by the world right now. He also shares compelling personal stories and client stories to demonstrate how various tools and techniques effectively heal trauma. Methods include Attachment Theory, Polyvagal theory, Internal Family Systems, functional medicine, and the author's signature process, Functional Life Coaching™. Through healing your trauma, you'll jumpstart manifesting, goal setting and biohacking.

Readers will come away with a clear understanding of trauma in their own lives and others', and how to apply the best practices and information to fully heal and thrive.

""For anyone who has ever felt stuck in old patterns that lead to shame and guilt, Reclaim Your NervousSystem goes deeper than mere positivity training to reveal a practical trauma-informed approach to help you finally get unstuck, make peace with yourself, and take the first steps toward optimizing your life.""

- Dr. Daniel G. Amen, M.D., author of Change Your Brain Every Day

""Mastin Kipp has pioneered a science-backed and holistic road map to help you heal and create positive change, no matter what you've been through.""

-Mel Robbins, New York Times best-selling author of The Five-Second Rule and The High 5 Habit"

By: Mastin Kipp
Imprint: Hay House Inc
Country of Publication: United States
Dimensions: Height: 230mm, Width: 150mm, Spine: 18mm
Weight: 298g
ISBN: 9781401979263
ISBN 10: 1401979262
Pages: 1
Publication Date: 14 May 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

"Mastin Kipp is a best-selling author and creator of Function Life Coaching™. His podcast topped charts with more than 10 million downloads. Recognized alongside the Dalai Lama in Watson's Magazine's 100 Most Spiritually Influential Living People and in Oprah's Super Soul 100, Kipp's selection for Oprah's ""Super Soul Sunday"" solidified his reputation as a leading thought leader for the next generation."