Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of...

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Tina B. Tessina

Stop Overthinking

A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative...

Tina B. Tessina

$29.99

Paperback

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QTY:

English

Chartwell Books Inc.,U.S.
09 January 2024

Coping with anxiety & phobias; Popular psychology; Mind, body, spirit: meditation & visualisation

Series: Guided Workbooks

Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes. If youve ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep. Your mind wants to be active, 24/7, and overthinking is one of the brains toxic ways of doing so. Without productive sleep, your health may start to suffer with any or all of the following:

Increased risk of high blood pressure, heart disease, and diabetes

Increased levels of stress, depression, and anxiety

Decreased concentration and sex drive

Memory issues and mood changes

Poor balance, weight gain, and a weakened immune system

To help guide your brain to more healthful, productive, and calm ways of thinking-and getting some rest-Tina Tessina, PhD, applies more than 40 years counseling experience in Stop Overthinking. Using the same approach and homework Dr. Tessina uses with her clients, each chapter covers one type or cause of overthinking:

Worry and anxiety

Perseverance

Perfectionism

Obsessive thinking

Avoidance

People pleasing

Self-sabotage

Resolving the origins of overthinking

Unlearning learned behavior

Overthinking your overthinking Within each chapter are 10 steps, in the form of writing prompts and exercises, that will help you tackle whatever type of overthinking is causing your mind to run on autopilot. Designed to help you manage your thoughts and your mind in a new way, they will convert your spiraling thought habits into productive, healthy thinking-which will ultimately improve your sleep and well-being; reduce stress, worry, and anxiety; and help you to become focused and accomplish your goals. Dont let those racing thoughts keep you up, preoccupy you, or distract you any longer. Put an end to them today!

With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include:5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.

By: Tina B. Tessina
Imprint: Chartwell Books Inc.,U.S.
Country of Publication: United States
Dimensions: Height: 214mm, Width: 152mm,
Weight: 907g
ISBN: 9780785842897
ISBN 10: 0785842896
Series: Guided Workbooks
Pages: 192
Publication Date: 09 January 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Tina B. Tessina, PhD, LMFT, is a licensed psychotherapist in Southern California with more than 45 years experience in counseling individuals and couples. She is the author of 17 books, published in 17 languages. Known as Dr. Romance, she writes the Dr. Romance blog, as well as the Happiness Tips from Tina newsletter. Dr. Tessina appears frequently on radio, TV, and podcasts and in print media. Her Twitter handle is @tinatessina.