Managing Your Anxiety

HBR Emotional Intelligence Series

Harvard Business Review, Alice Boyes, Judson Brewer , Rasmus Hougaard

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English

Harvard Business School
01 April 2024

Psychology; Management: leadership & motivation; Coping with anxiety & phobias; Advice on careers & achieving success

Series: HBR Emotional Intelligence Series

What's the worst that can happen?

Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.

This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.

This volume includes the work of:

Alice Boyes Judson Brewer Rasmus Hougaard Jacqueline Carter

The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

By: Harvard Business Review, Alice Boyes, Judson Brewer, Rasmus Hougaard, Jacqueline Carter
Imprint: Harvard Business School
Country of Publication: United States
Dimensions: Height: 177mm, Width: 127mm,
ISBN: 9781647825645
ISBN 10: 1647825644
Series: HBR Emotional Intelligence Series
Pages: 176
Publication Date: 01 April 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 12 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact. You can find HBR at: hbr.org Twitter: @HarvardBiz LinkedIn: linkedin.com/company/harvard-business-review Facebook: @HBR Instagram: @harvard_business_review YouTube: youtube.com/user/harvardbusinessreview