Radical Metabolism: A powerful plan to blast fat and reignite your energy in just 21 days

— —

Ann Louise Gittleman

Radical Metabolism

A powerful plan to blast fat and reignite your energy in just 21 days

Ann Louise Gittleman

$26.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Yellow Kite
31 December 2019

Gastroenterology; Coping with illness; Diets & dieting

'I deeply respect and honour the work of Ann Louise Gittleman, whom I

consider as a teacher, as well as what she has done to bring

intelligence to the world of nutrition.' Dr Mark Hyman

Eat your way to a faster metabolism, easier weight loss and better health - from New York Times bestselling author and health pioneer Ann Louise Gittleman.

One reason many diets fail is that they don't correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them.

RADICAL METABOLISM will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life.

The book is divided into three sections:

The first section lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the five radical rules for rescuing your metabolism, the forgotten but powerful role bile plays in the body's slimming systems and the hero ingredients that are key to lasting weight loss.

The second section is the eating diet plan. It starts off with the 4-Day Radical Intensive Cleanse, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The 21-Day Radical Reboot will teach you how to reawaken and retrain your metabolism to build a lasting and lean body.

The third section expands the menu with a collection of 49 recipes (anglicised for UK readers) and provides a maintenance plan and additional guidance for staying on track for life.

An easy-to-follow programme with the nutritional and scientific research to back it up, this book offers simple strategies that produce radical results.

REAP THE BENEFITS OF A RADICAL METABOLISM:

- Lasting weight loss

- Greater energy

- Balanced mood

- Healthier skin

- Protection against health problems, such as type II diabetes and gallbladder issues

By: Ann Louise Gittleman
Imprint: Yellow Kite
Country of Publication: United Kingdom
Dimensions: Height: 196mm, Width: 128mm, Spine: 22mm
Weight: 215g
ISBN: 9781529370935
ISBN 10: 1529370930
Pages: 304
Publication Date: 31 December 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Ann Louise Gittleman holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The bestselling author of more than thirty books, Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, California. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc., and Clear Passage, Inc.