Mind Your Gut

The Science-based, Whole-body Guide to Living Well with IBS

Kate Scarlata, Dr Megan Riehl

$36.99

Paperback

Forthcoming
Pre-Order now

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English

Vermilion
25 June 2024

Medicine; Gastroenterology; Popular medicine & health; Coping with illness; Diets & dieting

A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr Megan Riehl.

How to understand your symptoms and live well with IBS.

IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals-

- How to understand the mind-gut connection - The impact of stress on your gut - Easy to implement, symptom-specific solutions for your IBS - Nutritious recipes to calm your belly and maximise your gut health - How to make healthy food choices in a food-fear and weight-obsessed culture - When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.

Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

By: Kate Scarlata, Dr Megan Riehl
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 214mm, Width: 134mm, Spine: 30mm
Weight: 380g
ISBN: 9781785045196
ISBN 10: 1785045199
Pages: 384
Publication Date: 25 June 2024
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Forthcoming

Kate Scarlata (Author) Kate Scarlata is a world-renowned gastroenterology specialist and registered dietitian with more than 30 years' experience. She is the New York Times bestselling co-author of 21 Day Tummy Diet, co-author of The Low FODMAP Diet Step by Step, and author of The Complete Idiot's Guide to Eating Well with IBS. Megan Riehl (Author) Dr Megan Riehl is an internationally recognised GI psychologist at the University of Michigan, specialising in psycho-gastroenterology for diseases including IBS, IBD and Coeliac.

Reviews for Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS

'An empowering read for anyone suffering with IBS. Dr, Megan Riehl and Kate Scarlata's well-researched insights will be instrumental in helping you take back control of your life.' * Dr Megan Rossi, The Gut Health Doctor * 'From the formula for net carbs, to discovering your metabolic type, to the mechanisms by which you can reverse metabolic associated fatty liver disease (non-alcoholic fatty liver disease) and with concrete steps to implement them, this book will empower you to prevent and even eliminate this devastating disease.' * Dr Michael Roizen, bestselling author of WHAT TO EAT WHEN * 'With great clarity and insight, Scarlata and Riehl lay out proven behavioral and nutritional strategies to help you ride through the storm of IBS to a life that doesn't revolve around your bowel habits.' * Patsy Catsos, author of THE IBS ELIMINATION DIET & COOKBOOK * 'Mind Your Gut skillfully unravels the complexities of IBS, blending scientific insights with clarity and ease. It is an essential read for those with IBS and anyone pursuing a healthier lifestyle.' * Dr Lin Chang, University of California, Los Angeles * 'This book will help you be more confident in managing your IBS, enabling you to take back control of your life.' * Dr William D. Chey, Michigan Medicine *