Gluten Not Included: Your Complete Blueprint for Navigating a Gluten-Free Lifestyle with Confidence and...

— —

Vita Krause

Gluten Not Included

Your Complete Blueprint for Navigating a Gluten-Free Lifestyle with Confidence and Health

Vita Krause

$41.95 $35.52

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Vita Krause
21 March 2024

Diets & dieting

Summary
Details

"Dive into the pages of ""GLUTEN NOT INCLUDED,"" the comprehensive guide to embracing a gluten-free lifestyle with ease and confidence. This book is an essential companion for anyone starting a gluten-free journey, whether due to celiac disease, gluten sensitivity, or personal health choices.

The voyage into gluten-free living begins with ""The Gluten Basics"" in Chapter 1, where readers will acquire a thorough understanding of what gluten is, where it lurks, and why it can be problematic for many. This foundational knowledge is critical for anyone looking to successfully eliminate gluten from their diet.

In Chapter 2, ""The Diagnosis Journey,"" the book empathetically walks you through the often challenging process of getting a proper diagnosis, discussing the various tests and what to expect, thereby demystifying this crucial step.

""Setting Up Your Gluten-Free Kitchen,"" Chapter 3, is where the practical transformation begins. This chapter equips you with the tips and tricks for purging gluten from your cooking spaces and preventing cross-contamination, setting up a safe haven for your dietary needs.

With Chapter 4, ""The Art of Gluten-Free Cooking,"" you're invited to explore the creative adjustments and substitutions that make gluten-free cooking a delightful and flavorful art form. Learn how to adapt your favorite recipes and discover new staples in this culinary adventure.

Chapter 5, ""Navigating Social Situations,"" addresses one of the most complex aspects of living gluten-free: the social dynamic. From dining out to attending events, this chapter helps you maintain your diet integrity without sacrificing your social life.

""Gluten-Free Nutrition and Wellness,"" presented in Chapter 6, delves into how to maintain balanced nutrition when removing gluten-containing foods. It emphasizes the importance of a well-rounded diet for overall health and well-being.

In Chapter 7, ""The World of Gluten-Free Baking,"" you're introduced to the magic of transforming classic baked goods into gluten-free masterpieces. This chapter demystifies gluten-free flours and techniques, making home-baked breads and desserts accessible to all.

""Family Matters: Going Gluten-Free with Loved Ones"" in Chapter 8, tackles the family dynamics when one or more members need to follow a gluten-free diet. It provides strategies for inclusive meal planning and ensuring that the whole family enjoys nutritious and delicious meals together.

As you become more adept at managing a gluten-free lifestyle, Chapter 9, ""Advanced Gluten-Free Living,"" offers insights into the latest gluten-free products, how to read labels like a pro, and how to stay gluten-free while traveling.

Finally, ""Looking Ahead: The Future of Gluten-Free"" in Chapter 10 provides a forward-looking perspective on the trends, scientific advancements, and the evolving landscape of gluten-free living. This chapter prepares you for what's on the horizon and how to adapt to the future of gluten-free living.

""GLUTEN NOT INCLUDED"" is the ultimate guide for anyone looking to understand and navigate the gluten-free world with grace and gusto. Whether you're newly diagnosed, supporting a family member, or simply curious about the benefits of a gluten-free diet, this book will pave the way to a happier, healthier you."

By: Vita Krause
Imprint: Vita Krause
Dimensions: Height: 229mm, Width: 152mm, Spine: 7mm
Weight: 186g
ISBN: 9798869268686
Pages: 132
Publication Date: 21 March 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

Gluten Not Included

Your Complete Blueprint for Navigating a Gluten-Free Lifestyle with Confidence and Health

Vita Krause

$41.95 $35.52

Paperback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S