"Quantum Fitness: Unleashing the Power of Micro Workouts revolutionizes the fitness industry by introducing the concept of micro workouts, short bursts of high-intensity exercise that can be seamlessly incorporated into daily routines, improving time efficiency, maximizing calorie burn, and enhancing overall physical and mental health. This comprehensive guide explores the science behind micro workouts, provides practical strategies for integrating quantum fitness into various aspects of life, addresses common challenges and misconceptions, and examines the future of this groundbreaking fitness paradigm. With a focus on personalized approaches and the use of technology, ""Quantum Fitness"" empowers readers to unlock their full fitness potential and embrace a healthier, more active lifestyle."
By:
David A Lee Imprint: Telephasic Workshop Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 20mm
Weight: 508g ISBN:9781778902956 ISBN 10: 1778902952 Pages: 382 Publication Date:20 February 2024 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active