PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

Close Notification

Your cart does not contain any items

Quantum Fitness

Unleashing the Power of Micro Workouts

David A Lee

$109.95   $87.99

Paperback

Not in-store but you can order this
How long will it take?

QTY:

English
Telephasic Workshop
20 February 2024
"Quantum Fitness: Unleashing the Power of Micro Workouts revolutionizes the fitness industry by introducing the concept of micro workouts, short bursts of high-intensity exercise that can be seamlessly incorporated into daily routines, improving time efficiency, maximizing calorie burn, and enhancing overall physical and mental health. This comprehensive guide explores the science behind micro workouts, provides practical strategies for integrating quantum fitness into various aspects of life, addresses common challenges and misconceptions, and examines the future of this groundbreaking fitness paradigm. With a focus on personalized approaches and the use of technology, ""Quantum Fitness"" empowers readers to unlock their full fitness potential and embrace a healthier, more active lifestyle."

By:  
Imprint:   Telephasic Workshop
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 20mm
Weight:   508g
ISBN:   9781778902956
ISBN 10:   1778902952
Pages:   382
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

See Also