Plant-forward Keto: Flexible Recipes and Meal Plans to Add Variety, Stay Healthy & Eat the Rainbow

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Liz MacDowell

Plant-forward Keto

Flexible Recipes and Meal Plans to Add Variety, Stay Healthy & Eat the Rainbow

Liz MacDowell

$47.99

Paperback

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QTY:

English

Victory Belt Publishing
03 May 2022

Fitness & diet

"A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it's entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate but allow a little meat on the side when you want to, while still reaping all the benefits of a keto diet.

Instead of prescribing rigid macronutrient ratios, Plant-Forward Keto aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience.

Plant-Forward Keto is complete with-

Over 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating styles

Flexible meal plans to cater to multi-diet families

Beyond keto-meal plans to allow for carb cycling as well as transitions from keto to ""regular"" low- or moderate-carb eating

Whatever diet you follow, Plant-Forward Keto has everything you need to add variety, stay healthy, and eat the rainbow!

Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food!

A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it's entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate but allow a little meat on the side when you want to, while still reaping all the benefits of a keto diet.

Instead of prescribing rigid macronutrient ratios, Plant-Forward Keto aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience.

Plant-Forward Keto is complete with-

Over 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating styles

Flexible meal plans to cater to multi-diet families

Beyond keto-meal plans to allow for carb cycling as well as transitions from keto to ""regular"" low- or moderate-carb eating

Whatever diet you follow, Plant-Forward Keto has everything you need to add variety, stay healthy, and eat the rainbow!"

By: Liz MacDowell
Imprint: Victory Belt Publishing
Country of Publication: United States
Dimensions: Height: 234mm, Width: 190mm,
Weight: 367g
ISBN: 9781628601510
ISBN 10: 1628601515
Pages: 320
Publication Date: 03 May 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Liz MacDowell is a Certified Nutrition Consultant and avid food lover specializing in vegan and vegetarian whole-food diets, food allergies/intolerances, and nutritional support for digestive health. Her passion for creating recipes and helping those managing autoimmune conditions inspired her to expand her online presence to deliver a more diverse range of options and resources. On her site, you can find an array of recipes that are gluten-free, sugar-free, allergy-friendly, and AIP approved. Liz has a bachelor's degree from McGill University and a certificate in holistic nutrition from Bauman College, as well as a certificate in Ayurveda from the National Library of Ayurveda Medicine in India. Previously, Liz worked as Healthy Eating Specialist and Marketing Team Leader for Whole Foods Market. She is the author of Vegan Keto and has been recognized in many publications, including Well+Good, Everyday Health, Plant-Based News, Organic Authority, and Live Naturally.