The Bone-Strength Plan

How to Improve Bone Health for a Long, Active Life

Jo Travers

$34.99

Paperback

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English

Welbeck
05 January 2021

Memoirs; Coping with illness; Fitness & diet; Cookery for specific diets & conditions

Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think.

The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise - offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.

By: Jo Travers
Imprint: Welbeck
Country of Publication: United Kingdom
Dimensions: Height: 228mm, Width: 180mm, Spine: 16mm
Weight: 415g
ISBN: 9781859064719
ISBN 10: 185906471X
Pages: 128
Publication Date: 05 January 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Jo Travers is a professional, evidence-based nutritionist and registered dietitian. She runs a consultancy called The London Nutritionist where she carries out one-to-one consultations and delivers workshops. She has recently launched a YouTube channel where she discusses nutrition. She is frequently on the television and is quoted in the press.