You Can Have a Better Period: A Practical Guide to Calmer and Less Painful Periods

— —

Le'Nise Brothers

You Can Have a Better Period

A Practical Guide to Calmer and Less Painful Periods

Le'Nise Brothers

$27.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Watkins Publishing
08 March 2022

Women's health; Fitness & diet; Mind, Body, Spirit

A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher and popular women's health, hormone and wellbeing coach.

A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher and popular women's health, hormone and wellbeing coach.

You Can Have A Better Period is a straight-talking resource to help women understand their

menstrual cycles and finally get answers to questions such as- ""why am I so moody right before my period?"", ""are periods supposed to be so painful?"", ""why is my period so heavy?"", ""is it normal to get headaches right before my period?""

Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health.

In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.

By: Le'Nise Brothers
Imprint: Watkins Publishing
Country of Publication: United Kingdom
Edition: 0th New edition
Dimensions: Height: 216mm, Width: 135mm,
Weight: 369g
ISBN: 9781786785602
ISBN 10: 1786785609
Pages: 344
Publication Date: 08 March 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Le'Nise Brothers is a Nutritional Therapist and yoga teacher, specializing in helping women with issues with their menstrual cycle, painful periods and balancing hormones. Le'Nise believes in the power of food as medicine - something to be enjoyed and celebrated, not feared. Le'Nise is a member of the British Association of Nutritional Therapists (BANT), and the Complementary and Natural Health Council (CNHC). @eatlovemove

Reviews for You Can Have a Better Period: A Practical Guide to Calmer and Less Painful Periods

""Every young woman would benefit from reading this book to help them understand their hormones and cycles and what they can do to help"" - Amelia Freer, one of the UK's leading nutritional therapists and healthy eating experts ""[An] empowering debut. . . . An informative, refreshing take on women's health."" - ⁠starred review, Publishers Weekly