The Body in Action

You CAN keep your joints young

Sarah Key

$34.99

Paperback

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English

Allen & Unwin
01 June 2006

Medicine; Fitness & diet

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.

Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.

Key shows you how to:
* spot the tell-tale warning signs of imminent joint problems
* take immediate action to reverse the trend
* exercise to alleviate pain and restore full mobility

Stretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book.

Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.

By: Sarah Key
Imprint: Allen & Unwin
Country of Publication: Australia
Dimensions: Height: 230mm, Width: 152mm, Spine: 12mm
Weight: 406g
ISBN: 9781741141184
ISBN 10: 1741141184
Pages: 256
Publication Date: 01 June 2006
Recommended Age: From
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Introduction 1. Your low back 2. Your thoracic spine 3. Your neck 4. Your shoulders 5. Your elbows 6. Your wrists 7. Your hips 8. Your knees 9. Your ankles 10. Your feet The thirty-minute regime

Sarah Key trained as a physiotherapist in Australia before establishing her own centre in London in 1976. Today she sees patients in Sydney from both parts of the world and through her website talks with back-treating professionals and sufferers alike. She was made a Member of the Victorian Order in 2001 acknowledging her many years service treating members of Britain's Royal Family.

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The Body in Action

You CAN keep your joints young

Sarah Key

$34.99

Paperback

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