Kettlebell Training: Build Strong Body and Lose Weight With Kettlebell (Burn Fat and Get Lean and Shredded...

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Erick Elliott

Kettlebell Training

Build Strong Body and Lose Weight With Kettlebell (Burn Fat and Get Lean and Shredded in a Days...

Erick Elliott

$22.95 $20.74

Paperback

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QTY:

English

Bengion Cosalas
21 March 2023

Exercise & workout books; Gymnastics; Weightlifting; Bodybuilding

Summary
Details

Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day.

Here is a preview of what you'll learn...

What is kettlebell training and why is it good for you How heavy should you lift? Amazing upper body excercises Amazing lower body excercises The ultimate combo exercises And much, much more!

This book will provide you with the foundational elements, techniques and understanding of how to effectively start using your Kettlebell. These are a superb piece of kit for building strength and skill when used correctly. The aim of this book is to teach you how to do this safely and provide you with a strong foundation from which to build.

By: Erick Elliott
Imprint: Bengion Cosalas
Dimensions: Height: 203mm, Width: 127mm, Spine: 10mm
Weight: 195g
ISBN: 9781998927722
ISBN 10: 1998927725
Pages: 192
Publication Date: 21 March 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active