Strong Woman Era

How to Embrace Your Strength and Elevate Your Life

Saffron Hooton

$24.99

Hardback

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QTY:

English

Vie
08 April 2025

Women's health; Exercise & workout books; Assertiveness, motivation & self-esteem; Weightlifting

""Everything you need to know about strength training"" - Emily Campbell, Olympian

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training

This is your Strong Woman Era, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That's where this guide comes in.

Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

Inside you'll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.

This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.

It's the dawn of a new era; time for women to build, lift and thrive.

By: Saffron Hooton
Imprint: Vie
Country of Publication: United Kingdom
Dimensions: Height: 154mm, Width: 111mm,
ISBN: 9781837994922
ISBN 10: 1837994927
Pages: 160
Publication Date: 08 April 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Saffron Hooton is an author, editor and fitness influencer from West Sussex. She has been strength training for six years, practises pole fitness and dance, and is a qualified Exercise to Music Instructor. As a Women's Best Athlete, Saffron creates health and fitness content for her Instagram account, @saff_fit. Strong Woman Era brings together Saffron's passions for strength training, writing and female empowerment.

Reviews for Strong Woman Era: How to Embrace Your Strength and Elevate Your Life

It is brilliant to see women's strength training entering the mainstream, with more and more women prioritizing their health and claiming back their right to sport and exercise. Strong Woman Era by Saffron Hooton empowers all women to build healthy foundations for their later lives, including helping to prevent osteoporosis, just one of the gendered health inequalities affecting women disproportionately today. * Women in Sport, UK charity * Strong Woman Era is a lovely little book, full of positive affirmations, sound fitness advice and, most importantly, it offers a reassuring voice that any woman can be a strong woman. I loved it! * Rachel Lawrence, author and Pilates instructor @thegirlwiththepilatesmat *