Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)...

— —

Simon Waterson

Intelligent Fitness

The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)

Simon Waterson

$35

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Michael O'Mara Books Ltd
04 May 2022

Fitness & diet; Exercise & workout books

‘Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond … It’s been an honour working with him.’ Daniel Craig

‘Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. That makes you feel incredibly robust in these challenging times.’ Benedict Cumberbatch

Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.

A former marine, and now the film industry’s most in-demand fitness trainer, Simon Waterson’s client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.

Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body.

By: Simon Waterson
Imprint: Michael O'Mara Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm,
Weight: 368g
ISBN: 9781789294293
ISBN 10: 1789294290
Pages: 256
Publication Date: 04 May 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during shoots.