Learn chakra basics and then deepen your chakra healing practice with the information and exercises in this beautifully designed workbook. Chakra healing is a classic energy healing method that can bring peace and balance to the body, mind, and spirit. In the workbook's four parts, you'll explore:
- The essentials of the major and minor chakras - The basics of energy and spiritual healing - Tools for chakra healing, including crystals and essential oils - Methods for healing the emotions and spirit through chakras
With real-world exercises and meditations, journaling prompts, and art activities, all accompanied by beautiful full-color illustrations,Chakra Healing (In Focus Workbook)is a fun, accessible, and innovative introduction to chakra healing. The In Focus Workbooks series from Wellfleet Press presents hands-on introductions to a wide range of mystical topics. The exercises in each book offer enlightening activities, guided journal prompts, and opportunities to practice newfound skills in disciplines such as tarot reading and chakra healing in the real world. With full-color interiors and beautiful illustrations, the In Focus Workbooks are attractive, practical, and fun guides for newcomers to the mystical arts. Also available: In Focus Tarot Workbook
By:
Deanna Gabriel Vierck
Imprint: Wellfleet Press,U.S.
Country of Publication: United States
Dimensions:
Height: 277mm,
Width: 210mm,
Weight: 630g
ISBN: 9781577153047
ISBN 10: 1577153049
Series: In Focus Workbooks Series
Pages: 160
Publication Date: 12 April 2022
Audience:
General/trade
,
ELT Advanced
Format: Paperback
Publisher's Status: Active
Contents INTRODUCTION Part 1 - Understanding Chakras CHAPTER 1 : CHAPTER 1 : THE SEVEN MAJOR CHAKRAS FIRST CHAKRA: ROOT SECOND CHAKRA: SACRAL THIRD CHAKRA: SOLAR PLEXUS FOURTH CHAKRA: HEART FIFTH CHAKRA: THROAT SIXTH CHAKRA: THIRD EYE SEVENTH CHAKRA: CROWN CHAPTER 2: MINOR CHAKRAS GROUND CHAKRA FEET, ANKLES & KNEES 54 HIPS OVARIES & TESTES SPLEEN & STOMACH HIGH HEART SHOULDERS ELBOWS, WRISTS & HANDS EYES & FOREHEAD EARS EIGHTH CHAKRA PART 2 CHAKRA HEALING CHAPTER 3: RECOGNIZING A PROBLEM OVERALL HEALTH ASSESSMENT #1 HOW GROUNDED ARE YOU? WHAT ARE YOU FEELING? DOES YOUR CUP RUN OVER? WHAT DO YOU WANT TO SAY? WHAT’S INSIDE YOUR HEAD? DOES THE UNIVERSE HAVE YOUR BACK? HAND PERCEPTION PENDULUM OVERALL HEALTH ASSESSMENT #2 CHAPTER 4: HEALING THE BODY HEALING HANDS FOOT MASSAGE OPEN FOUNDATION HIP RELEASE SACRED BATHING UPPER AND LOWER ABDOMINAL MASSAGE THYMUS TAPPING OPEN THE FLOW HEALING COMPRESS CHAKRA HEALING FOODS CHAPTER 5: HEALING THE MIND, HEART, AND SPIRIT HEART OF THE EARTH FIRE GAZING HEART CONNECTION LETTER TO SELF LISTENING TO NATURE CROWN EXPANSION CORE FLOW CHAKRA MANDALA BALANCING CURRENTS RAIN DANCE ADVENTURE CONCLUSION
New York-based Wellfleet Press publishes illustrated reference books for the price-conscious consumer. Wellfleet focuses primarily on well-crafted and researched home reference; entertainment; faith; and mind, body, and spirit titles. We offer our customers a unique combination of both completely original content as well as illustrated editions of classics texts.
