Introduction to Internal Family Systems: A Revolutionary Therapy for Wholeness & Healing

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Richard Schwartz

Introduction to Internal Family Systems

A Revolutionary Therapy for Wholeness & Healing

Richard Schwartz

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English

Vermilion
16 January 2024

Health & Self-Help; Mind, Body, Spirit: thought & practice; Complementary therapies, healing & health

The must-have introduction to the IFS therapy model to help understand how your mind works.

'Incredible' Jonathan Van Ness 'Groundbreaking' Gabor Mate 'Paradigm-shifting' Stephen Porges

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.

Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.

Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

By: Richard Schwartz
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm, Spine: 12mm
Weight: 164g
ISBN: 9781785045134
ISBN 10: 178504513X
Pages: 160
Publication Date: 16 January 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Richard C. Schwartz is a systemic family therapist and creator of the revolutionary Internal Family Systems (IFS) model of therapy. He is currently in the faculty at Harvard Medical School and is the author of No Bad Parts, Introduction to Internal Family Systems and You Are the One You've Been Waiting For.

Reviews for Introduction to Internal Family Systems: A Revolutionary Therapy for Wholeness & Healing

'Paradigm-shifting' * Stephen Porges * 'A total gamechanger' * Dr Lissa Rankin * 'Incredible' * Jonathan Van Ness * 'Groundbreaking' * Gabor Maté * 'Life-changing' * Rangan Chatterjee *