The Polyvagal Theory: A Complete Self-Help Guide to Understanding the Autonomic Nervous System for Accessing...

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Sherman Sander

The Polyvagal Theory

A Complete Self-Help Guide to Understanding the Autonomic Nervous System for Accessing the Healing...

Sherman Sander

$31.95

Paperback

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English

Sherman Sander
02 November 2020

Psychology; Clinical psychology; Coping with illness; Coping with anxiety & phobias; Complementary therapies, healing & health

Summary
Details

Have you been facing feelings of anxiety for a long time now?

Have you been fighting depressing feelings, and wondering if everything is or will be alright with you in the end?

Statistics have shown that some of the highest causes of death in the world are anxiety, depression and feelings of boredom and loneliness. Our world has become one of survival of the fittest. People wake up in the morning with countless activities lined up for the day that often consume the time meant for resting and self-reflection. We go to our jobs and work hard until late in the evening and sometimes head to other events before going home for the night.

When it comes to managing issues such as anxiety and stress, there are a number of things that come to mind. However, the Polyvagal Theory which was expounded by Stephen Porges and Stanley Rosenberg would turn out to be one of the best guides out there.

This book will thus focus on these theories and provide many keys and tools from which to choose. Some of these will include:

Learning the various parts of the autonomic nervous system and how they influence certain reactions

Understanding the various reactions humans are prone to when faced with various challenging circumstances

Learning how the polyvagal theory can be applied in your life

Understanding how the polyvagal theory affects the management of autism and stress in general.

There are a lot of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.

Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.

By: Sherman Sander
Imprint: Sherman Sander
Dimensions: Height: 229mm, Width: 152mm, Spine: 8mm
Weight: 168g
ISBN: 9781914091049
ISBN 10: 1914091043
Pages: 130
Publication Date: 02 November 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active