How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being

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Ginger Hultin

How to Eat to Beat Disease Cookbook

75 Healthy Recipes to Protect Your Well-Being

Ginger Hultin

$42.95

Paperback

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English

Rockridge Press
27 April 2021

Diets & dieting; Complementary therapies, healing & health; Cookery, food & drink; Health & wholefood cookery

Bolster your body's natural defense systems through diet with this complete guide and cookbook Your body has powerful systems in place to keep you healthy and prevent disease, and the foods you eat can help those systems function at their best. The How to Eat to Beat Disease Cookbook offers a complete overview of the popular Eat to Beat Disease program by Dr. William Li and provides a meal plan and 75 delicious recipes to help you implement the program.

How to Eat to Beat Disease Cookbook includes:

Bioactive recipes--Each recipe has at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal. A 14-day meal plan--Easily adopt the Eat to Beat Disease program with two weeks of pre-planned meals and grocery shopping lists to help you get started on the right foot. An intro to the body's defense systems--Learn about the body's five major disease-fighting systems (angiogenesis, cell regeneration, microbiome health, DNA protection, and the immune system), how they work, and how food supports them. Recipe tips and tricks--Find variation suggestions with most recipes so you can make the dishes even healthier and adjust them to suit every taste and dietary preference.

Help your body heal and protect itself with the practical guidance in How to Eat to Beat Disease Cookbook.

By: Ginger Hultin
Imprint: Rockridge Press
Dimensions: Height: 234mm, Width: 188mm, Spine: 18mm
Weight: 544g
ISBN: 9781648766961
ISBN 10: 164876696X
Pages: 194
Publication Date: 27 April 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

GINGER HULTIN, MS, RDN, CSO, is a registered dietitian nutritionist and owner of Seattle-based virtual nutrition practice Champagne Nutrition. A health writer and experienced speaker, she presents to people around the country and the world and serves as president of the board of the Greater Seattle Dietetic Association.

Reviews for How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being

This cookbook is a brilliant culmination of Ginger Hultin's expert nutrition advice blended with a rich and colorful array of inventive recipes. A must-have for anyone seeking to easily improve the diversity and quality of their diet without the complicated fuss of strict diet plans. --Chris Vogliano MS, RDN, co-founder of Food + Planet