From Sidelines to Startlines: The Frustrated Runner's Guide to Lacing Up for a Lifetime

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Sarah Richardson Carrie Roldan

From Sidelines to Startlines

The Frustrated Runner's Guide to Lacing Up for a Lifetime

Sarah Richardson, Carrie Roldan

$25.95 $23.35

Paperback

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English

Morgan James Publishing llc
06 February 2018

Family & health; Exercise & workout books; Track & field sports, athletics

Explains why it's so hard and disheartening to start running again

Teaches how to ditch frustration and toxic self talk that has kept you sidelined

Addresses the reasons that most other training and running books don't to help keep you on track

Provides fundamental problem-solving skills that lead to consistency in your running

Reminds readers of their inner strength and full-on ways to celebrate accomplishments

Brings the fun and love back into a reader's running practice

By: Sarah Richardson
Foreword by: Carrie Roldan
Imprint: Morgan James Publishing llc
Country of Publication: United States
Dimensions: Height: 203mm, Width: 127mm, Spine: 8mm
Weight: 150g
ISBN: 9781683505167
ISBN 10: 1683505166
Pages: 162
Publication Date: 06 February 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Sarah Richardson, M.S., M.Ed. is a certified distance running coach through RRCA and Chi Walking/Chi Running Instructor through Chi Living. She is an outdoor enthusiast, world traveler, and Racecation facilitator. Her business, Rise And Shine, designs custom training programs that provide the external components in-volved with running and fully address the emotional and internal components that have trapped frustrated runners in yo-yo training cycles. Sarah knows that running brings joy to life, and knows the hard work it takes to get back into the sport. After a four-year hiatus from running due to an injury, she found herself frustrated and fed up at her inconsistency and lack of commitment to the sport. Now back to running multiple distance races per year in different places around the world, Sarah has made it her life's work to help struggling runners find the daily discipline to take back their power and honor their runner within. Sarah lives and trains in Vermont, and is happily married to her husband Mike.