PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

Close Notification

Your cart does not contain any items

Fitness Log: 100 Days of Change by N Rey at Abbey's Bookshop,
Fitness Log: 100 Days of Change
— —
N Rey

Fitness Log

100 Days of Change

N Rey

$30.95   $28.07

Paperback

Not in-store but you can order this
How long will it take?
English
New Line Books
01 March 2021
Popular medicine & health; Exercise & workout books; Weightlifting; Bodybuilding
You can't change what you can't track. The A4-sized, Darebee Fitness Log: 100 Days Of Change is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better.

Over 100 days you can track:

The type of workout you do each time The workout intensity you experience Moods and feelings that affect you The muscle groups you exercise Food intake and overall nutrition Meditation time Liquid intake Stress levels Sleep quality

Through your log you build a comprehensive, analytical picture of your fitness journey, inside and out. This helps you understand what works best for you, what affects you the most and what you can do to improve your health and fitness, faster.

Optimize the variables that affect your body and mind and find the shortest route to a better physical, mental and emotional version of you.
By:  
Imprint:   New Line Books
Dimensions:   Height: 297mm,  Width: 210mm,  Spine: 12mm
Weight:   544g
ISBN:   9781844811687
ISBN 10:   1844811689
Pages:   222
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.

See Also

Fitness Log: 100 Days of Change

Fitness Nutrition

The Ultimate Fitness Guide: Health,...

Nicholas Bjorn

Paperback

$42.95  $36.88

Not in-store but you can order this

ADD +
Fitness Log: 100 Days of Change

How to Lose Weight Quickly

Jagdish Krishanlal Arora

Paperback

$30.95  $27.71

Not in-store but you can order this

ADD +
Fitness Log: 100 Days of Change

Keeping Fit All the Way

How to Obtain and Maintain Health,...

Walter Camp

Paperback

$27.95  $24.74

Not in-store but you can order this

ADD +
Fitness Log: 100 Days of Change

Bodybuilding

Meal Plans, Recipes and Bodybuilding...

Nicholas Bjorn

Paperback

$42.95  $36.88

Not in-store but you can order this

ADD +
Fitness Log: 100 Days of Change

Logbuch Gewichtheben

Trainings- und Fitnessaufzeichnungs...

Stephan Serj

Paperback

$25.95  $23.75

Not in-store but you can order this

ADD +
Fitness Log: 100 Days of Change

Ketogenic Bodybuilding

A Natural Athlete's Guide to Competitive...

Robert Sikes

Paperback

$36.95  $31.78

Not in-store but you can order this

ADD +