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How to Lose Weight Quickly

Jagdish Krishanlal Arora

$30.95   $27.71

Paperback

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English
Jagdish Krishanlal Arora
06 January 2024
Losing weight is often not recommended for sustained and healthy weight management. However, adopting a combination of strategies such as following a balanced and reduced-calorie diet, increasing physical activity levels, staying adequately hydrated, managing stress, ensuring sufficient sleep, and avoiding processed foods and sugary beverages can support initial weight loss. It's important to prioritize gradual and sustainable changes to foster long-term success, rather than opting for rapid weight loss methods that may compromise overall health and result in regaining weight in the long run.

By:  
Imprint:   Jagdish Krishanlal Arora
Dimensions:   Height: 203mm,  Width: 127mm,  Spine: 7mm
Weight:   136g
ISBN:   9798224809011
Pages:   120
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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