Fit for Life

Transform Your Body and Mind with Proven Fitness Strategies

Jordan Mullins

$42.95 $36.46

Paperback

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QTY:

English

Jordan Mullins
10 August 2024

Exercise & workout books; Water sports & recreations

Summary
Details

UNLOCK THE SECRETS TO A HEALTHIER, STRONGER YOU WITH THIS TRANSFORMATIVE FITNESS GUIDE.

Are you ready to transform your body and mind? Do you want to understand the science behind effective workouts? Are you eager to discover the power of nutrition and mindfulness? If you answered yes, keep reading.

Embarking on a fitness journey requires more than just physical effort; it demands a deep understanding of your motivations and goals. This book begins by helping you identify your ""why,"" setting the stage for a successful transformation.

Nutrition plays a crucial role in optimizing performance, and this book delves into the essentials of macronutrients, meal planning, and hydration. Visualization and positive thinking techniques are shared to help you achieve your goals mentally, while building a supportive community enhances your journey.

Discover your ""why"" and set realistic fitness goals. Understand the science behind effective workouts. Learn about nutrition for optimal performance. Explore the mind-body connection for holistic health.

This book is more than just a guide; it's a comprehensive resource for anyone looking to transform their body and mind. With its engaging narrative and practical insights, it serves as a valuable tool for achieving lasting fitness success. Whether you're a beginner or an experienced athlete, you'll find strategies and tips to elevate your fitness journey.

Transform your life today. Buy your copy now and start your journey to a healthier, stronger you!

By: Jordan Mullins
Imprint: Jordan Mullins
Dimensions: Height: 229mm, Width: 152mm, Spine: 6mm
Weight: 159g
ISBN: 9798330344758
Pages: 112
Publication Date: 10 August 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active