Ferment

The master of gut health and intelligent eating, Tim Spector makes the science of fermentation, and the goodness it can bring you, exciting to read about, and the recipes are so tempting and accessible that you’ll want to have a go for sure -- Hugh Fearnley-Whittingstall No one knows more about fermenting than Tim Spector - his insights have been life-changing for me -- Davina McCall I love this book just SO much. Fermentation is the original wellness hack - and Tim reminds us that the best health breakthroughs can begin in a jar. -- Liz Earle A super healthy and tasty gift for you and your gut microbiome - discover the joy of fermenting with Tim's expert guidance -- Dr Clare Bailey Mosley The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely -- Yotam Ottolenghi, praise for SPOON-FED Tim Spector makes healthy eating exhilarating, empowering and achievable -- Hugh Fearnley-Whittingstall, praise for FOOD FOR LIFE Tim Spector has been exploding the myths around food and health for years * The Times, praise for FOOD FOR LIFE * Tim Spector has done more than anyone to popularise the microbiome…Now with Ferment, Spector focuses on foods that can contribute their own cargo of friendly bacteria and yeasts * Financial Times * A persuasive, meticulously researched book… By the end of the book, I had jars of kombucha and sauerkraut brewing in my pantry * New Scientist * Ferment is a deep-dive on the super good for you foods… Spector finds ferments so thrilling because you eat your own science… on the research involved is gripping too * UK Press Syndication *